5 dicas para o gestor escolar cuidar melhor da saúde mental

[{"selector":"#anim-78675975-988a-40a6-a353-37b773741299","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4131909d-2413-4bd8-aec9-fa8d29d001a3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] lista Conteúdo patrocinado por: Be - Bilingual Education, Layers, Motrix e Proesc.com

O gestor escolar influencia diversos aspectos da escola, como o clima, a cultura e o bem-estar de professores e alunos.

[{"selector":"#anim-1f6a66e4-4722-4eb5-af32-d7241c7af592 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-48.37824261398886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-08020e63-d8f2-4336-9946-10693b7feb28","keyframes":{"transform":["translate3d(88.63636%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d08e079a-3a95-483b-8008-65b88914b386","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-4f7325fa-c6c4-4f81-a20a-f2b0fed87f69","keyframes":{"opacity":[0,1]},"delay":1500,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Assumir esse papel não é uma tarefa fácil. Por isso, é essencial que o diretor cuide da saúde mental.

[{"selector":"#anim-47683a62-c1f1-4298-8911-2b636a168018","keyframes":{"transform":["translate3d(-82.40964%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-78fc81b9-2e47-4abd-ad6c-e9ad68317bd5","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-8e17fa65-d886-4c7e-8fca-2bd1bc7876a7","keyframes":{"opacity":[0,1]},"delay":1500,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Para entender e debater o tema, conversamos com as especialistas na área de liderança escolar da "Midas da Educação”, Marcelia Fernandes e Maria Carolina Paixão.

[{"selector":"#anim-9e2eb0de-302d-4a1a-950f-4e37caefdb45","keyframes":{"transform":["translate3d(82.56881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2e99189a-347c-4947-bda1-f96013d7fa33","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-7470985e-2146-4d2c-add1-1dfe597e512b","keyframes":{"opacity":[0,1]},"delay":1500,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26608612-b2f3-4c76-9d7f-d5334d5851e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(41.43995297063709%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

A seguir, você confere 5 dicas essenciais para que os gestores escolares cuidem melhor da saúde mental:

[{"selector":"#anim-1c51b1e7-85b7-4d0d-9ad3-4fcbd931bf27","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9cdd8a2-76b0-47b7-8671-0dd99d5b8dd9","keyframes":{"transform":["translate3d(0px, 38.00300%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9eb776-eade-4290-9d00-80bb22e617a7","keyframes":{"opacity":[0,1]},"delay":2500,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-313482d1-a165-4e41-858b-b83e445ad530 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(42.797506388912964%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Controle o WhatsApp Desligue as notificações e não envie ou responda mensagens fora do horário de trabalho.

[{"selector":"#anim-aee58752-d191-4e86-8398-5f3867d27e49","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59c3f512-3ffd-4a34-bbbb-af0f2742bbcb","keyframes":{"transform":["translate3d(0px, 204.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Encontre hobbies É importante ter um tempo de qualidade com algo que não se relacione ao trabalho.

[{"selector":"#anim-404e093b-e32e-4d6b-8a82-c341663b1247 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-bde8ddb8-5566-4848-8650-b507c8407b12","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eae67e0-5e79-423e-ae2d-cabc2616e14b","keyframes":{"transform":["translate3d(0px, 204.17602%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Aprenda a gerenciar o tempo Equilibrar horários de trabalho, lazer e família traz benefícios para a saúde mental.

[{"selector":"#anim-dc5b5772-0e05-43be-bac2-622de3b92472 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-2bdc78af-9382-4cdd-bc24-d904c551d435","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bcfcde2-ec8d-46b3-9d6b-7a86c5c42b12","keyframes":{"transform":["translate3d(0px, 203.50489%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pratique exercícios físicos Fazer atividade física regularmente permite com que o seu cérebro descanse e alivie tensões do dia a dia, sendo uma forma de extravasar.

[{"selector":"#anim-d069bb55-190b-4028-83be-da73f18dfae6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-18a8c4cc-d7bb-4aed-b16e-48ca8b51da63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcff0dd6-33a1-4773-add0-8a7a136c6bc9","keyframes":{"transform":["translate3d(0px, 144.86775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Procure acolhimento Ter acompanhamento psicológico profissional ajuda você a lidar melhor com as tensões e questões diárias de forma saudável.

[{"selector":"#anim-919889a0-3e01-4800-8d25-e00138805f5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-c7007ea4-9d65-4693-9a1e-a5a62a0a43a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6638c024-0d9b-421e-b503-8c3540ec2c48","keyframes":{"transform":["translate3d(0px, 145.56088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Quer saber mais sobre gestão escolar? Acesse a Área do Gestor

[{"selector":"#anim-406bdace-b65e-446c-bd12-be9d1f1b0277","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.2)","offset":0.33},{"transform":"scale(0.98)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}]

Gostou desse conteúdo?Compartilhe!

[{"selector":"#anim-049f0ba4-afe0-4ff6-8154-cc9ce7b97ce9","keyframes":{"transform":["rotate(-180deg) translate3d(53.69979%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a08c80f3-df5c-4d9a-bbeb-918320191ade","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f3f0a0-16e6-4e6f-89cf-02cb15f9d2b1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-231a9486-92d3-49c1-888a-8acee54a9da0","keyframes":{"transform":["rotate(-225deg) translate3d(-47.96954%, 0px, 0) rotate(225deg)","rotate(-225deg) translate3d(0px, 0px, 0) rotate(225deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cccfa95-5c63-4e88-8408-f5d1a1168d61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05ee3050-6875-4d6c-a7c2-c3577679c317","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-068a3aef-9a0a-4a03-8e77-308468f56805","keyframes":{"transform":["translate3d(-32.16217%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd78cdb7-b2f6-4540-b4f9-9723f53c67fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-145ab6ab-e9b2-4eff-be10-1863800550a1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5f5c22ef-6abb-409c-ba2b-e85f83aa4086","keyframes":{"transform":["translate3d(44.17745%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a265a3-2125-48e2-a68c-675da42500af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66849a33-9c9c-44d3-b7b0-0ec8f7f895d8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0e90f6fa-1e23-4608-9521-260678f9c768","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54aaf3eb-1a43-4642-abcc-98544caf5587","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66720f84-7566-4fd1-abf4-47ec1740cb8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc2c6061-0b5d-4b21-b4e6-422c39dafbe8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e675c1a-d19a-464b-8eb0-70b15e3321dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa604fbc-30f5-42e2-8517-85ead9f068e1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23026e36-21ff-47f8-b4e6-f2fa09eb3e08","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44ebb07e-6ebe-40e6-b1a3-d731e575402e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b56d9516-0439-49f6-ace7-b3b88ba01cd2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0f527209-db22-443b-863f-ba332675ee2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88ca856c-698a-4854-ba6a-8d85b4ac03e4","keyframes":{"transform":["translate3d(0px, 210.43076%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Roteiro: Beatriz Cavallin Arte: Luan Silva Crédito de imagens: AdobeStock Data de publicação: 27/01/2023