Benefícios da meditação para professores

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Quando estamos mais presentes, a tendência é ficarmos mais atentos.

[{"selector":"#anim-0ef995e9-4f72-4d19-91d1-f9405f9fb0ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c3a34c-ebf8-4e66-b525-f27390827af2","keyframes":{"transform":["translate3d(0px, 583.83845%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f26e4d4b-b607-497b-8cf0-b4622bc246ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be833b97-7055-411b-8fcc-dff077db2574","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-4b2324bb-f15d-440d-a466-7228c3cb227a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43fa6d57-8259-4bd2-805d-23640a5358fb","keyframes":{"transform":["translate3d(-98.58824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b9ac77a-8e86-445a-a1c9-43ceca73bdcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c873fa2-563f-4569-adce-ffd4de490f65","keyframes":{"transform":["translate3d(-114.81482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] E a meditação é o melhor caminho para isso. A prática pode começar com algo simples, como prestar atenção na nossa respiração.

• redução de estresse

[{"selector":"#anim-c8992462-f7d6-4659-afcf-6d33fa99ab2a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c02dff07-d28d-468c-9c76-681179ae3126","keyframes":{"transform":["translate3d(112.42423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20136ef8-1f18-4f1e-a232-0739908617b6","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29147fad-a35b-4132-9e55-03c6cdfb146d","keyframes":{"transform":["translate3d(112.42423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa4460e-7d03-414f-82a3-a9160aed84e7","keyframes":{"opacity":[0,1]},"delay":3000,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e42ccaa3-300b-45a5-be32-0f3eab938136","keyframes":{"transform":["translate3d(112.42423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3000,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34456497-b134-47cd-80a0-ad24acdfe71b","keyframes":{"opacity":[0,1]},"delay":4000,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57988c1f-54dd-4885-a881-a8b274dafb0a","keyframes":{"transform":["translate3d(112.42423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":4000,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09d03a0e-71d1-4d91-a83b-fc7ebf7c52ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d61a89-7ddb-4cdd-9831-d9b0b6f606b0","keyframes":{"transform":["translate3d(0px, -148.49342%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estudos demonstram que professores que aprenderam a meditar relatam melhorias como:

No ambiente educacional, a meditação ajuda a cultivar o que os especialistas chamam de “um novo ABC”.

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Estudos mostram que cultivar uma prática diária de 15 a 25 minutos já pode trazer benefícios perceptíveis.

[{"selector":"#anim-3a7e55e9-de92-4051-ad12-a8aa7ab947a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cecb2af6-acee-4f89-9f48-d8cf1aefac73","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-10d23551-a20e-49c3-af6c-636af0c4d669","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2a0b120-81f9-485b-8d84-5c2714ab9e59","keyframes":{"transform":["translate3d(-110.23392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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Quer mais dicas para começar a meditar e conhecer novas práticas de mindfulness para levar aos seus estudantes?

[{"selector":"#anim-874abc5b-824a-4b14-819e-9de7f3382cf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-304cd987-9ee4-4e6f-9c2a-7db2c97feb2e","keyframes":{"transform":["translate3d(0px, -133.66013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-fe80d28b-4e0b-46bb-aad1-0b5020641bdf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":5}] [{"selector":"#anim-fa4dd68f-7152-4d32-9a51-598e1408bc17","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc5d1648-a171-4961-81b4-c9c85a547c5b","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O minimanual “Estratégias de Mindfulness” , do Instituto Ame Sua Mente, reúne uma série de recomendações práticas para começar agora mesmo!

Gostou desse conteúdo?Compartilhe!

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Quando estamos mais presentes, a tendência é ficarmos mais atentos.

• redução de estresse

• maior eficácia no trabalho

• mais equilíbrio emocional

• melhora na organização em sala de aula

No ambiente educacional, a meditação ajuda a cultivar o que os especialistas chamam de “um novo ABC”.

Estudos mostram que cultivar uma prática diária de 15 a 25 minutos já pode trazer benefícios perceptíveis.

Quer mais dicas para começar a meditar e conhecer novas práticas de mindfulness para levar aos seus estudantes?

Gostou desse conteúdo?Compartilhe!